The Metabolic Typing Cookbook for 1-O, Slow Oxidation by Dale Nancy

Author:Dale, Nancy [Dale, Nancy]
Language: eng
Format: epub
Published: 2014-06-16T21:00:00+00:00

Proteins

Pork Ham or Tenderloin

Chicken (light meat)

Cornish Hen

Ostrich

Turkey (light meat)

Turkey (dark meat)

Chicken (dark meat)

Beef

Lamb

Pork (bacon, chops, rib)

Duck

Goose

Pheasant

Quail

Wild game

Bass (freshwater & sea)

Cod

Flounder

Grouper

Halibut

Mahi-mahi

Perch

Rockfish

Roughy

Snapper

Tuna (light)

Turbot

Catfish

Pompano

Shark

Snail/Escargot

Swordfish

Whitefish

Abalone

Arctic char

Clam

Crab

Crayfish

Lobster

Octopus

Oyster

Perch(ocean)

Salmon

Shrimp

Trout

Tuna (dark)

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